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It's also free from artificial additives or flavoring.Īccording to the company, this product is tested for "proper identification, purity and contaminants, like heavy metals and pesticides. This supplement includes a blend of vitamins, minerals and ingredients, such as maca and ashwagandha, to support the changes that occur during this time, and which research indicates may help with menopausal symptoms. Women's Balance by Nutrafol was formulated for women 45 and over, or those in peri-menopause and post-menopausal stages, who are specifically experiencing thinning hair. We reviewed dozens of products, evaluating them for purity, potency, safety and cost.* That said, when it comes to menopause supplements, our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab is here to help you find the best options to help with your symptoms.
She adds that no one supplement is "the solution" or "the best" for menopause symptoms. When it comes to menopause symptoms, Ashley Koff, RD, of the Better Nutrition Program notes that your total nutrition - what you choose to eat and exclude - as well as your sleep, digestion, activity and stress will help or worsen them. But just take heed that supplements should be used to optimize total nutrition, address and prevent gaps and provide compounds that can support the body to reduce or prevent symptoms. The good news is that as more attention is being dedicated to this subject, there are now more natural remedies for menopause to ease some of these symptoms - including supplements. And while most women go through menopause between the ages of 45 and 55, many can experience these uncomfortable symptoms seven to 10 years before that during peri-menopause.
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Fatigue, hot flashes, night sweats, weight gain, brain fog, dry skin - the list of menopause-related symptoms can include more than 16 different indicators.
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